Meal Itinerary For the Week..

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	egg n cheese sandwiches on wheat muffins	oatmel	farina	cream of wheat	banana nut crunh	oatmel
Lunch	tacos	peanut butter and jelly sandich, yougart, rice snacks	peanut butter and jelly sandich, yougart, rice snacks	peanut butter and jelly sandich, yougart, rice snacks	peanut butter and jelly sandich, yougart, rice snacks	peanut butter and jelly sandich, yougart, rice snacks
Dinner	beef stew	beef stew	turkey bacon blt's	chicken terriyaki and rice	open	smoked sausage and mashed potatoes
Exercise	bike riding	15 minutes elliptical, muscle building	15 minutes elliptical, muscle building	15 minutes elliptical, muscle building	15 minutes elliptical, muscle building	15 minutes elliptical, muscle building

Thursday night I am going to house church.


I like to cook and eat in a lot. I like to buy fresh foods and from the grocery store and cook them. My mother's cook books and her mother's cookbooks are precious to me and I find a lot of old but good recipes in these books. A lot of these cook books were from the days when you had to feed a large farm family or was a house wife. I am also adding a few recipe books myself. When I find a recipe I'd like to try, I'll make it into an index card with the ingredients on the front side and the directions on the back side. If the recipe turns out to be a disaster, it gets thrown out.

My work has a fitness center and I plan to spend some time on the elliptical machines and lifting weights. I feel great after working out and it makes my work day go by faster.