they've got brand new exercise equipment in berg! i got my heart rate up, that i did. i am so out of shape. i could barely do 10 push ups. i need to get back to the body building exercise routines. i could only do 5 minutes on the treadmill. a little each day to build it back up and i will soon be back to getting in shape again. i also need to get back to healthy eating. oatmel for breakfast, a salade for lunch, and a sandwich for dinner. i need to stick to that.